{"title":"Mindful Practices","description":"\u003cp data-start=\"205\" data-end=\"394\"\u003e\u003cstrong data-start=\"205\" data-end=\"394\"\u003eMindful drawing practices designed to help you slow down, focus, and reconnect. Simple guided exercises to reduce screen time, calm your mind, and build a more present creative routine.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"scrolling-detox-mindful-drawing","title":"Scrolling Detox","description":"\u003ch4 data-start=\"155\" data-end=\"234\"\u003e\u003cstrong\u003eA 7-day mindful drawing practice to reset your attention.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-start=\"236\" data-end=\"359\"\u003eYou open your phone without thinking. Minutes pass. Then more. Your mind feels scattered, slightly tired, never fully here.\u003c\/p\u003e\n\u003cp data-start=\"361\" data-end=\"406\"\u003eThis practice gives you a simple alternative.\u003c\/p\u003e\n\u003cp data-start=\"408\" data-end=\"622\"\u003eEach day, you sit down for a few quiet minutes.\u003cbr data-start=\"455\" data-end=\"458\"\u003eYour hand moves slowly across the page. Repeating patterns. No pressure. No noise.\u003cbr data-start=\"540\" data-end=\"543\"\u003eYour breathing settles. Your thoughts soften. Your attention comes back to you.\u003c\/p\u003e\n\u003cp data-start=\"624\" data-end=\"755\"\u003eBy the end of the 7 days, something shifts.\u003cbr data-start=\"667\" data-end=\"670\"\u003eYou don’t reach for your phone as quickly.\u003cbr data-start=\"712\" data-end=\"715\"\u003eYou feel more present. Clearer. Lighter.\u003c\/p\u003e\n\u003cp data-start=\"757\" data-end=\"857\"\u003eThis is not about quitting screens.\u003cbr data-start=\"792\" data-end=\"795\"\u003eIt’s about remembering how it feels to be with yourself again.\u003c\/p\u003e\n\u003ch4 data-section-id=\"5nqrnd\" data-start=\"170\" data-end=\"191\"\u003eWhat’s included\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli data-start=\"195\" data-end=\"285\"\u003e7-day guided drawing practice\u003cbr data-start=\"224\" data-end=\"227\"\u003eA simple daily structure to gently reset your attention.\u003c\/li\u003e\n\u003cli data-start=\"289\" data-end=\"395\"\u003eDaily structured exercises\u003cbr data-start=\"315\" data-end=\"318\"\u003eEach day includes warm-up patterns, repetition, and a guided main exercise.\u003c\/li\u003e\n\u003cli data-start=\"399\" data-end=\"484\"\u003eA final free-flow practice\u003cbr data-start=\"425\" data-end=\"428\"\u003eA quiet moment to draw with more freedom and presence.\u003c\/li\u003e\n\u003cli data-start=\"488\" data-end=\"579\"\u003ePrintable A4 PDF (instant download)\u003cbr data-start=\"523\" data-end=\"526\"\u003eReady to print or follow directly from your screen.\u003c\/li\u003e\n\u003cli data-start=\"583\" data-end=\"656\"\u003eNo skills, no pressure\u003cbr data-start=\"605\" data-end=\"608\"\u003eJust simple lines, repetition, and calm focus.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"iperartika","offers":[{"title":"Personal Use","offer_id":53502056595797,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true},{"title":"Professional Use","offer_id":53502056628565,"sku":null,"price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/3640\/8773\/files\/Scrolling_Detox_Shopify_cover_2.jpg?v=1773873031"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0595\/3640\/8773\/collections\/IMG_1638.jpg?v=1773871835","url":"https:\/\/iperartika.com\/collections\/mindful-practices.oembed","provider":"iperartika","version":"1.0","type":"link"}